Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (125g)

Amount per serving
Calories 124
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.8g9%
Cholesterol 8.8mg3%
Sodium 165mg7%
Total Carbohydrate 21.5g8%
Dietary Fiber 3g11%
Total Sugars 10.1g20%
Protein 2.4g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Potato Nutrition

Sweet Potato is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (125g) contains approximately 124 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Sweet Potato provides 2.4g of protein, 3.2g of total fat, and 21.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 124 calories per serving, Sweet Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.