Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, mashed (250g)

Amount per serving
Calories 288
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 2.8g14%
Cholesterol 7.5mg2%
Sodium 402.5mg18%
Total Carbohydrate 42.8g16%
Dietary Fiber 7.5g27%
Total Sugars 15g30%
Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Potato Nutrition

Sweet Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, mashed (250g) contains approximately 288 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Sweet Potato provides 4g of protein, 11.2g of total fat, and 42.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 288 calories per serving, Sweet Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.