Nutrition Facts

.ME

N/A servings per container

Serving size 1 packet (26g)

Amount per serving
Calories 100
% Daily Value*
Sodium 180mg 8%
Protein 1g 2%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol <5mg 1%
Added Sugars 17g 34%
Total Sugars 17g
Dietary Fiber <1g 3%
Saturated Fat 0.5g 3%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hot Cocoa Calories

A standard single-serving packet of Swiss Miss Hot Cocoa Mix contains approximately 100 calories. This value is for the dry powder itself. The final calorie count of your beverage depends on what you mix it with. Preparing it with 6 ounces of hot water will keep the calorie count at 100, while mixing it with whole milk can add over 100 additional calories. Using a calorie counter app can help you accurately track the total. When aiming for a calorie deficit to lose weight, understanding these additions is key. For comparison, a medium banana has a similar number of calories.

Nutritional Profile

The primary source of calories in this hot cocoa mix is carbohydrates. One serving provides 22 grams of total carbohydrates, of which 17 grams are added sugars. This accounts for a significant portion of the recommended daily limit for added sugar. The mix is low in fat, with just 1 gram per serving, and contains minimal protein. It is important to monitor added sugar intake, as high consumption can impact health and weight management goals. Using a maintenance calorie calculator can help you determine how treats like hot cocoa fit into your daily nutritional plan without leading to weight gain.

Daily Diet

If you're wondering, "how many calories should I eat a day?", the answer varies based on age, gender, and activity level. Swiss Miss Hot Cocoa can be part of a balanced diet when consumed in moderation. To enjoy it as a lower-calorie treat, prepare it with hot water or non-fat milk. There are also reduced-calorie or sugar-free versions available which can be good alternatives. Pairing this warm beverage with high-protein, low-calorie foods can create a satisfying snack that aligns with your health objectives.