Nutrition Facts

.ME

N/A servings per container

Serving size 1 small piece with sauce (113g)

Amount per serving
Calories 130
% Daily Value*
Total Fat 5.0g6%
Saturated Fat 1.2g6%
Cholesterol 42.9mg14%
Sodium 282.5mg12%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.0g4%
Total Sugars 1.4g3%
Protein 17.5g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Swiss Steak Nutrition

Swiss Steak is a popular food choice for many people tracking their daily calorie intake. A single 1 small piece with sauce (113g) contains approximately 130 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Swiss Steak provides 17.5g of protein, 5.0g of total fat, and 4.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 130 calories per serving, Swiss Steak can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.