Nutrition Facts

.ME

N/A servings per container

Serving size 1 steak with gravy (92g)

Amount per serving
Calories 166
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.4g7%
Cholesterol 3.7mg1%
Sodium 633.9mg28%
Total Carbohydrate 13.0g5%
Dietary Fiber 3.7g13%
Total Sugars 0.8g2%
Protein 11.7g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Swiss Steak Nutrition

Swiss Steak is a popular food choice for many people tracking their daily calorie intake. A single 1 steak with gravy (92g) contains approximately 166 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Swiss Steak provides 11.7g of protein, 7.5g of total fat, and 13.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 166 calories per serving, Swiss Steak can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.