N/A servings per container
Serving size 1 cup (120g)
Amount per serving
Calories 246
Calories 246
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 3g15%
Cholesterol 26.4mg9%
Sodium 458.4mg20%
Total Carbohydrate 24g9%
Dietary Fiber 4.1g15%
Total Sugars 0.6g1%
Protein 12.1g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Taco Nutrition
Taco is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (120g) contains approximately 246 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Taco provides 12.1g of protein, 11.6g of total fat, and 24g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 246 calories per serving, Taco can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.