Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium taco salad (354g)

Amount per serving
Calories 591
% Daily Value*
Total Fat 30.8g39%
Saturated Fat 11.3g57%
Cholesterol 38.9mg13%
Sodium 853.1mg37%
Total Carbohydrate 62.3g23%
Dietary Fiber 11.7g42%
Total Sugars 7.1g14%
Protein 17.7g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Or Tostada Salad Nutrition

Taco Or Tostada Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 medium taco salad (354g) contains approximately 591 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Taco Or Tostada Salad provides 17.7g of protein, 30.8g of total fat, and 62.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 591 calories per serving, Taco Or Tostada Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.