Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (122g)

Amount per serving
Calories 221
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 4.8g24%
Cholesterol 24.4mg8%
Sodium 348.9mg15%
Total Carbohydrate 18.4g7%
Dietary Fiber 3.0g11%
Total Sugars 2.4g5%
Protein 8.4g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Or Tostada Salad With Meat And Sour Cream Nutrition

Taco Or Tostada Salad With Meat And Sour Cream is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (122g) contains approximately 221 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Taco Or Tostada Salad With Meat And Sour Cream provides 8.4g of protein, 12.7g of total fat, and 18.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 221 calories per serving, Taco Or Tostada Salad With Meat And Sour Cream can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.