Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco salad, NS as to size (315g)

Amount per serving
Calories 564
% Daily Value*
Total Fat 29.3g38%
Saturated Fat 9.1g46%
Cholesterol 47.2mg16%
Sodium 1004.9mg44%
Total Carbohydrate 52.0g19%
Dietary Fiber 9.1g33%
Total Sugars 5.7g11%
Protein 23.6g47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Or Tostada Salad With Meat Nutrition

Taco Or Tostada Salad With Meat is a popular food choice for many people tracking their daily calorie intake. A single 1 taco salad, NS as to size (315g) contains approximately 564 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Taco Or Tostada Salad With Meat provides 23.6g of protein, 29.3g of total fat, and 52.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 564 calories per serving, Taco Or Tostada Salad With Meat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.