Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (385g)

Amount per serving
Calories 575
% Daily Value*
Total Fat 36g46%
Saturated Fat 14g70%
Trans Fat 0.5g
Cholesterol 95mg32%
Sodium 1150mg50%
Total Carbohydrate 32g12%
Dietary Fiber 8g29%
Total Sugars 7g
Added Sugars 2g4%
Protein 30g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Salad Nutrition

A taco salad is a popular Tex-Mex dish that combines the ingredients of a taco into a salad format. It typically features a bed of shredded lettuce topped with seasoned ground meat (usually beef), shredded cheese, diced tomatoes, beans, and crispy tortilla chips or strips. Common additions include sour cream, salsa, guacamole, and onions. While it's called a salad, its nutritional profile is often more substantial than a simple vegetable salad due to its rich toppings and dressings.

Taco Salad Calories

A standard restaurant-style taco salad in a 385-gram serving contains approximately 575 calories. The exact calorie count can vary significantly based on the preparation. For instance, using a fried tortilla shell as the bowl can add several hundred calories. To manage your intake, you might use a calorie calculator to track ingredients. Opting for grilled chicken instead of ground beef, using low-fat cheese and sour cream, and loading up on vegetables while reducing the amount of tortilla chips are effective ways to create a lower-calorie version. Knowing how many calories you should eat a day helps in making these modifications fit your dietary plan.

Nutritional Breakdown

This dish is a significant source of protein, providing around 30 grams per serving, primarily from the meat and beans. However, it is also high in total and saturated fats due to the ground beef, cheese, and sour cream. The carbohydrate content comes from the beans and tortilla chips, while the vegetables and beans contribute a good amount of dietary fiber. The sodium level can be quite high, largely from the seasoned meat, cheese, and processed chips. For those aiming for a calorie deficit, it's wise to be mindful of portion sizes and high-fat toppings.