Nutrition Facts

.ME

N/A servings per container

Serving size 1 item, any size (140g)

Amount per serving
Calories 244
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 3.8g19%
Cholesterol 28mg9%
Sodium 662.2mg29%
Total Carbohydrate 22.1g8%
Dietary Fiber 3.4g12%
Total Sugars 0.7g1%
Protein 10.4g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tamale Nutrition

Tamale is a popular food choice for many people tracking their daily calorie intake. A single 1 item, any size (140g) contains approximately 244 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Tamale provides 10.4g of protein, 12.6g of total fat, and 22.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 244 calories per serving, Tamale can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.