Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium tangelo (109g)

Amount per serving
Calories 47
% Daily Value*
Sodium 0mg 0%
Protein 1.0g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 9.5g
Dietary Fiber 2.0g 7%
Saturated Fat 0g 0%
Total Carbohydrate 11.5g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tangelo Calories

A tangelo is a citrus fruit hybrid of a tangerine and a pomelo or grapefruit, known for its juicy, sweet-tart flavor. When considering the calories in a tangelo, a standard serving size is one medium fruit, weighing approximately 109 grams. This serving contains just 47 calories, making it a delightfully refreshing and low-calorie snack. For those tracking their intake with a calorie counter, the tangelo offers a burst of flavor without significantly impacting a daily calorie budget. A medium tangelo has fewer calories than a typical banana, making it a great choice for those managing their diet. It's a simple, whole-food option that fits easily into various eating plans, whether you're using a maintenance calorie calculator or aiming for a calorie deficit to lose weight.

Nutritional Breakdown

Beyond its low-calorie nature, a tangelo provides essential nutrients. The 47 calories in a medium tangelo primarily come from carbohydrates. It contains about 11.5 grams of total carbohydrates, which includes 2 grams of dietary fiber and 9.5 grams of natural sugars. The fiber content aids in digestion and can promote a feeling of fullness. Tangelos are virtually fat-free, with only 0.2 grams of total fat and no saturated fat, trans fat, or cholesterol. They also offer a small amount of protein, about 1 gram per medium fruit. This nutritional profile makes the tangelo an excellent choice for a light and healthy snack that provides energy from natural sources.

Healthful Vitamins

Tangelos are particularly celebrated for their high vitamin C content. A single medium tangelo provides a significant portion of the daily recommended intake of vitamin C, an antioxidant crucial for immune system support and skin health. Additionally, this fruit contains other important micronutrients, including folate and potassium. This combination of vitamins and minerals, along with its high water content, makes the tangelo a hydrating and nutrient-dense food. Incorporating fruits like tangelos into a diet is a delicious strategy when creating a calorie deficit. They're a perfect low-calorie snack that helps you meet your nutritional needs while managing your energy intake.