Nutrition Facts

.ME

N/A servings per container

Serving size 1 flauta, any size (105g)

Amount per serving
Calories 282
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 3.5g17%
Cholesterol 35.7mg12%
Sodium 515.6mg22%
Total Carbohydrate 33.2g12%
Dietary Fiber 3.5g12%
Total Sugars 1.7g3%
Protein 13.1g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taquito Nutrition

Taquito is a popular food choice for many people tracking their daily calorie intake. A single 1 flauta, any size (105g) contains approximately 282 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Taquito provides 13.1g of protein, 10.9g of total fat, and 33.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 282 calories per serving, Taquito can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.