Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (150g)

Amount per serving
Calories 102
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.4g7%
Cholesterol 3mg1%
Sodium 199.5mg9%
Total Carbohydrate 10.5g4%
Dietary Fiber 5.8g21%
Total Sugars 4.7g9%
Protein 7.8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taro Leaves Nutrition

Taro Leaves is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (150g) contains approximately 102 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Taro Leaves provides 7.8g of protein, 5.2g of total fat, and 10.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 102 calories per serving, Taro Leaves can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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