Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (100g)

Amount per serving
Calories 150
% Daily Value*
Sodium 340mg 15%
Protein 4g 8%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 3g 15%
Total Carbohydrate 7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salad Kit Calories

A single 100-gram serving (about 1 cup) of the Taylor Farms Caesar Salad Kit contains approximately 150 calories. This calorie count includes the romaine lettuce, creamy Caesar dressing, parmesan cheese, and crunchy croutons that come in the package. For those wondering, "how many calories should I eat a day," this salad can be a convenient meal option. However, the total calories can vary based on how much dressing and toppings you use. Using a calorie counter can help you accurately track your intake if you're aiming for a specific daily target.

Nutritional Information

The nutritional profile is a mix of components. The 150 calories are primarily derived from fat, with about 12 grams per serving, much of which comes from the creamy dressing and cheese. It also provides around 7 grams of carbohydrates, including 2 grams of dietary fiber from the romaine lettuce, and 4 grams of protein, contributed by the cheese and croutons. Being mindful of these macronutrients is key when incorporating processed foods into a balanced diet.

Vitamins And Minerals

Despite being a packaged salad, it offers some essential vitamins and minerals. The romaine lettuce is an excellent source of Vitamin K, crucial for blood clotting, and Vitamin A, important for vision and immune function. You also get a dose of calcium from the parmesan cheese, which supports bone health, and a small amount of iron. These nutrients make it more than just a low-calorie meal; it contributes to your daily micronutrient needs.

Calorie Deficit Plans

For those on a calorie deficit diet, this salad kit can be a quick and easy choice. Figuring out "how many calories should I eat to lose weight" can be simplified with a maintenance calorie calculator, which helps determine your baseline needs. Including pre-portioned meals like this salad can prevent overeating. To keep it a low calorie snack or meal, consider using only half the dressing packet or opting for a lighter dressing alternative, as dressings are often a hidden source of calories and fat.