Nutrition Facts

.ME

N/A servings per container

Serving size 1 Original Sandwich (488g)

Amount per serving
Calories 1030
% Daily Value*
Sodium 2670mg 116%
Protein 49g 98%
Total Fat 67g 86%
Trans Fat 1g
Cholesterol 135mg 45%
Added Sugars 3g 6%
Total Sugars 7g
Dietary Fiber 3g 11%
Saturated Fat 25g 125%
Total Carbohydrate 59g 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hotshot Italiano Calories

The Hotshot Italiano is a substantial sandwich, and its calorie count reflects that. A single serving contains around 1030 calories. For individuals using a calorie calculator to manage their daily intake, this sandwich can represent a large portion of their daily energy needs. A common daily target is 2,000 calories, so understanding how this meal fits into that budget is important for anyone tracking their food, whether for weight loss, maintenance, or gain. Knowing the calories in your food helps manage a calorie deficit more effectively.

Nutritional Profile

Beyond just calories, the nutritional breakdown is key. This sandwich is high in protein, providing 49 grams, which is crucial for muscle repair and satiety. However, it is also very high in fat, with 67 grams of total fat and 25 grams of saturated fat, which exceeds the daily recommended value. The sodium content is exceptionally high at 2670 milligrams, also surpassing the daily limit for many adults. The carbohydrate count is 59 grams, with 3 grams of dietary fiber. Understanding these numbers helps you make informed choices about how the sandwich aligns with your health goals.

Daily Diet Context

When asking, "how many calories should I eat a day?" the answer varies. A maintenance calorie calculator can provide a personalized estimate. A meal like the Hotshot Italiano can fit into a diet, but it requires careful planning. To balance its high calorie and sodium content, consider pairing it with low-calorie snacks like cucumber or watermelon later in the day. This helps ensure you don't vastly exceed your daily targets while still enjoying a hearty meal.