N/A servings per container
Serving size 1 Tbsp
Amount per serving
Calories 533
Calories 533
% Daily Value*
Total Fat 33.3g43%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 40g15%
Dietary Fiber 33.3g119%
Total Sugars 0g0%
Protein 13.3g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The Kroger Co. Black Chia Seeds Nutrition
The Kroger Co. Black Chia Seeds is a branded food product. A single 1 Tbsp contains approximately 533 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, The Kroger Co. Black Chia Seeds provides 13.3g of protein, 33.3g of total fat, and 40g of carbohydrates.
Calorie Context
At 533 calories per serving, The Kroger Co. Black Chia Seeds can fit into many eating plans.