Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (385g)

Amount per serving
Calories 982
% Daily Value*
Sodium 2506mg 109%
Protein 54.8g 110%
Total Fat 54.1g 69%
Trans Fat 1.5g
Cholesterol 177mg 59%
Added Sugars 7g 14%
Total Sugars 12.8g
Dietary Fiber 5.0g 18%
Saturated Fat 25.3g 127%
Total Carbohydrate 68.4g 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Philly Sandwich

"The Philly," short for Philly Cheesesteak, is a world-famous sandwich that originated in Philadelphia, Pennsylvania. Its classic composition features thinly sliced pieces of beefsteak and melted cheese served on a long hoagie roll. Common additions that enhance its flavor profile include fried onions, bell peppers, and mushrooms. While Cheez Whiz is a popular choice for the cheese, American and provolone are also frequently used, each offering a slightly different taste and texture to this iconic comfort food. Its hearty nature has made it a beloved meal across the United States and beyond.

Calories In A Philly

Understanding the nutritional content starts with the calorie count. A typical Philly cheesesteak is a calorie-dense meal. For a standard-sized sandwich weighing around 385 grams, you can expect to consume approximately 982 calories. This number can fluctuate significantly based on the specific ingredients and preparation method. For instance, using extra cheese, adding high-fat condiments like mayonnaise, or opting for a larger roll will increase the total. Those tracking their intake with a calorie counter should be mindful of these variations.

This sandwich is a significant source of energy, but managing its place in your diet is key. For those aiming for a calorie deficit to lose weight, a Philly cheesesteak might be considered an occasional indulgence rather than a daily staple. Using a calorie deficit calculator can help individuals plan how such a high-calorie meal fits into their weekly goals without hindering their progress. The high protein and fat content contribute to a feeling of fullness, but the corresponding high calorie and sodium levels are important factors to consider for overall health and dietary planning.