Nutrition Facts

.ME

N/A servings per container

Serving size 1 six-inch sub (237g)

Amount per serving
Calories 380
% Daily Value*
Sodium 1270mg 55%
Protein 20g 40%
Total Fat 16g 21%
Trans Fat 0.5g
Cholesterol 50mg 17%
Added Sugars 6g 12%
Total Sugars 7g
Dietary Fiber 5g 18%
Saturated Fat 6g 30%
Total Carbohydrate 40g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ultimate B.M.T. Calories

The Ultimate B.M.T. is a popular sandwich featuring Genoa salami, spicy pepperoni, and Black Forest ham. A standard six-inch serving, prepared on Italian bread with standard vegetables but without cheese or sauce, contains 380 calories. This base calorie count is a starting point; adding cheese, creamy sauces, or extra meat will increase the total. If you are tracking your food intake with a calorie counter, it's important to account for every ingredient to get an accurate number. Understanding the base calories helps in making more informed decisions when customizing your order.

Nutritional Information

Beyond the calories, the Ultimate B.M.T. offers a significant amount of protein, around 20 grams, which is essential for muscle repair and growth. However, it's also high in sodium and fat. One sandwich can provide over half of the recommended daily sodium intake. For those wondering "how many calories should I eat a day," this sandwich can fit into a balanced diet, but its high sodium content should be considered, especially for those monitoring their blood pressure. Using a calorie calculator can help you see how this sub fits into your daily nutritional goals.

Dietary Considerations

If you are aiming for a calorie deficit to lose weight, you can still enjoy this sandwich with some modifications. To lower the calories, consider choosing whole wheat bread for more fiber, loading up on vegetables, and opting for a light dressing like vinegar or mustard instead of mayonnaise. A maintenance calorie calculator can help you determine your daily needs, making it easier to plan for occasional treats like the B.M.T. without derailing your progress toward a health goal.