Nutrition Facts

.ME

N/A servings per container

Serving size 1 muffin (57g)

Amount per serving
Calories 130
% Daily Value*
Sodium 210mg 9%
Protein 4g 8%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars <1g 2%
Total Sugars 1g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

English Muffin Nutrition

Thomas' English Muffins are a staple breakfast item known for their unique texture. Understanding their nutritional value is useful for anyone using a calorie counter or planning meals. A single Thomas' Original English Muffin contains 130 calories. This makes it a relatively moderate base for a morning meal, especially when compared to higher-calorie options like bagels or pastries. Its calorie count allows for flexibility with toppings, whether you prefer simple butter, jam, or a more substantial egg and cheese.

Carbohydrate Content

In a standard serving, you'll find 25 grams of total carbohydrates. Carbohydrates are the body's primary source of energy, making an English muffin a good way to fuel your morning. Of these carbohydrates, there is 1 gram of dietary fiber and less than 1 gram of added sugars. The low sugar content makes it a suitable choice for those monitoring their sugar intake. While the fiber is not exceptionally high, it still contributes to your daily goal.

Macronutrient Profile

Beyond carbs, each muffin provides 4 grams of protein and just 1 gram of total fat, with no saturated or trans fat. This makes it a very low-fat food. It's important to note the sodium content, which is 210 mg, or 9% of the recommended daily value. When planning meals, especially if you are on a calorie deficit, be mindful of the toppings you add, as they will significantly alter the final calorie and nutrient composition of your meal. What starts as a low calorie snack can become a high-calorie meal depending on additions.