Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (151g)

Amount per serving
Calories 104
% Daily Value*
Sodium 3mg 0%
Protein 1.1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 23.4g
Dietary Fiber 1.4g 5%
Saturated Fat 0.1g 1%
Total Carbohydrate 27.3g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grape Calories

Thompson Seedless Grapes are a refreshing and convenient snack. A standard serving of one cup, approximately 151 grams, contains about 104 calories. This makes them a great option for those tracking intake with a calorie counter. When considering how many calories you should eat a day, fruits like grapes provide essential nutrients along with natural sweetness. Their moderate calorie count fits well within most daily energy requirements and is comparable to other fruits, like the calories in a banana.

Carbohydrate Profile

The majority of calories in these grapes come from carbohydrates. A one-cup serving provides around 27.3 grams of carbs, which includes 23.4 grams of natural sugars for quick energy. Despite the sugar, grapes also contain 1.4 grams of dietary fiber. This fiber helps to slow down sugar absorption, contributing to a more stable energy release. This makes them a smarter choice than many processed high-sugar snacks and a great option for low calorie meals.

Macronutrient Details

Grapes are not a major source of fat or protein. A one-cup serving has just 0.2 grams of total fat and about 1.1 grams of protein. This makes them a heart-healthy choice and an excellent addition to a diet. For anyone managing their intake with a calorie deficit diet, grapes serve as a satisfying, low calorie snack. They help manage hunger without adding significant fat, making them a smart choice alongside other high protein low calorie foods.