Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz (28g)

Amount per serving
Calories 110
% Daily Value*
Sodium 180mg 8%
Protein 7g 14%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 5g 25%
Total Carbohydrate <1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tillamook Cheese Calories

Tillamook Medium Cheddar Cheese is a popular and flavorful cheese enjoyed for its rich, creamy texture and distinct taste. Understanding its nutritional content is key to incorporating it into a balanced diet. A standard serving size is one ounce (28g), which is roughly equivalent to a one-inch cube or a single slice. This serving contains approximately 110 calories. Due to its energy density, being mindful of portion sizes is important, especially if you are tracking your daily intake with a calorie counter. For those managing their weight, knowing how many calories in cheddar cheese can help maintain a calorie deficit.

Nutritional Profile

Beyond its calorie count, Tillamook Medium Cheddar offers a notable nutritional profile. A 28g serving provides 7 grams of high-quality protein, which is essential for muscle repair and can contribute to a feeling of fullness. The fat content is 9 grams per serving, with 5 grams being saturated fat. While cheese is high in fat, it contains valuable fat-soluble vitamins. It is a very low-carbohydrate food, with less than one gram of carbs and zero grams of sugar per serving. This makes it a suitable choice for low-carb diets.

Calorie Management

Incorporating cheddar cheese into your meal plan requires attention to portion control. If you're asking, "how many calories should I eat a day?" the answer depends on your personal goals, which a maintenance calorie calculator can help determine. Because cheese is calorie-dense, a small amount can add significant calories. However, its high protein and fat content can increase satiety, potentially helping you consume fewer calories overall. Pairing it with low-calorie foods like apple slices or whole-grain crackers can create a balanced and satisfying snack without derailing your diet.