Nutrition Facts

.ME

N/A servings per container

Serving size 1 meal (406g)

Amount per serving
Calories 610
% Daily Value*
Sodium 360mg 16%
Protein 48g 96%
Total Fat 22g 28%
Trans Fat 0g
Cholesterol 145mg 48%
Added Sugars 0g 0%
Total Sugars 3g
Dietary Fiber 5g 18%
Saturated Fat 5g 25%
Total Carbohydrate 55g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Titan Turkey Nutrition

The Titan Turkey meal is a pre-packaged dish designed for a balanced, high-protein diet. It typically consists of seasoned ground turkey, white rice, and green beans. One serving of this meal contains 610 calories, making it a substantial option for lunch or dinner, especially for those with active lifestyles or specific fitness goals. Using a calorie counter can help individuals track how meals like this fit into their daily energy needs. The combination of lean protein, complex carbohydrates, and vegetables provides a well-rounded nutrient profile in a convenient format.

Macronutrient Profile

This meal is particularly notable for its high protein content, providing 48 grams per serving. Protein is essential for muscle repair and growth. The carbohydrate content is 55 grams, primarily from the white rice, which offers a quick source of energy. Total fat is 22 grams. For those wondering 'how many calories should I eat a day,' this meal can be easily integrated into a plan managed with a calorie intake calculator. Its balanced macros support both energy and satiety, making it a functional choice for meal planning.

Health Considerations

Beyond its basic calorie count, the Titan Turkey meal offers several micronutrients. Turkey is a fantastic source of niacin, vitamin B6, and selenium, which are important for energy metabolism and immune function. The green beans contribute dietary fiber, aiding in digestion. While not a low-calorie meal, it is an example of high-protein food that can support a calorie deficit plan when balanced with other meals. The sodium content is moderate, which is a positive attribute for a pre-packaged food item.