Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich, any size (120g)

Amount per serving
Calories 239
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 3.8g19%
Cholesterol 18mg6%
Sodium 586.8mg26%
Total Carbohydrate 29.6g11%
Dietary Fiber 3.7g13%
Total Sugars 4.7g9%
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tomato Sandwich On Wheat Nutrition

Tomato Sandwich On Wheat is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich, any size (120g) contains approximately 239 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Tomato Sandwich On Wheat provides 11.3g of protein, 8.4g of total fat, and 29.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 239 calories per serving, Tomato Sandwich On Wheat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.