N/A servings per container
Serving size 1 cup (240g)
Amount per serving
Calories 94
Calories 94
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.7g8%
Cholesterol 4.8mg2%
Sodium 43.2mg2%
Total Carbohydrate 8.2g3%
Dietary Fiber 4.3g15%
Total Sugars 6g12%
Protein 1.9g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tomatoes Nutrition
Tomatoes is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (240g) contains approximately 94 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Tomatoes provides 1.9g of protein, 6.7g of total fat, and 8.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 94 calories per serving, Tomatoes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.