N/A servings per container
Serving size 1 cup (240g)
Amount per serving
Calories 264
Calories 264
% Daily Value*
Total Fat 12g15%
Saturated Fat 6g30%
Cholesterol 28.8mg10%
Sodium 518.4mg23%
Total Carbohydrate 33.8g12%
Dietary Fiber 4.6g16%
Total Sugars 8.9g18%
Protein 6.5g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tomatoes Nutrition
Tomatoes is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (240g) contains approximately 264 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Tomatoes provides 6.5g of protein, 12g of total fat, and 33.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 264 calories per serving, Tomatoes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.