N/A servings per container
Serving size 1 cup
Amount per serving
Calories 325
Calories 325
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 338mg15%
Total Carbohydrate 82.5g30%
Dietary Fiber 12.5g45%
Total Sugars 17.5g35%
Added Sugars 17.5g35%
Protein 10g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Topco Associates, Inc. Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares Nutrition
Topco Associates, Inc. Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares is a branded food product. A single 1 cup contains approximately 325 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Topco Associates, Inc. Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares provides 10g of protein, 1.2g of total fat, and 82.5g of carbohydrates.
Calorie Context
At 325 calories per serving, Topco Associates, Inc. Wheat Squares Golden Brown Squares Of Toasted Whole Grain Wheat Cereal, Wheat Squares can fit into many eating plans.