Nutrition Facts

.ME

N/A servings per container

Serving size 6 pizza rolls (85g)

Amount per serving
Calories 220
% Daily Value*
Sodium 410mg 18%
Protein 6g 12%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 1g 4%
Saturated Fat 2.5g 13%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pizza Roll Calories

A standard serving of six Totino's Pizza Rolls (85g) contains approximately 220 calories. This amount contributes a moderate portion to a typical daily energy intake. For individuals managing their diet, understanding the calories in each food is essential. Using a calorie calculator can help you determine your daily needs and how snacks like pizza rolls fit into your plan. If your goal is to achieve a calorie deficit for weight management, it's crucial to account for all food consumed, including convenient snacks.

Nutritional Profile

In addition to their calorie content, a serving of pizza rolls provides a mix of macronutrients. It contains 27 grams of total carbohydrates, 9 grams of total fat, and 6 grams of protein. One of the most notable aspects of their nutritional profile is the sodium content, which is 410mg per serving, or 18% of the recommended Daily Value. This is a significant amount for a small snack. Utilizing a calorie counter or a calorie tracker app can be an effective way to monitor not just calories, but also your intake of sodium and other important nutrients throughout the day.

When considering snacks, it's about finding a balance. While convenient options like pizza rolls can be enjoyed in moderation, they are typically higher in sodium and lower in fiber compared to whole foods. For anyone asking, "how many calories should I eat a day?", the answer depends on individual factors like age, sex, and activity level. Incorporating pizza rolls as an occasional treat rather than a daily staple allows you to enjoy them while prioritizing more nutrient-dense options to meet your overall health and wellness goals.