Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (248g)

Amount per serving
Calories 317
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 2.2g11%
Cholesterol 14.9mg5%
Sodium 739.0mg32%
Total Carbohydrate 38.2g14%
Dietary Fiber 1.0g4%
Total Sugars 1.5g3%
Protein 11.4g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tuna And Rice With Mushroom Sauce Nutrition

Tuna And Rice With Mushroom Sauce is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (248g) contains approximately 317 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Tuna And Rice With Mushroom Sauce provides 11.4g of protein, 12.9g of total fat, and 38.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 317 calories per serving, Tuna And Rice With Mushroom Sauce can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.