N/A servings per container
Serving size 1 cup (238g)
Amount per serving
Calories 462
Calories 462
% Daily Value*
Total Fat 37.6g48%
Saturated Fat 5.9g30%
Cholesterol 64.3mg21%
Sodium 994.8mg43%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.0g3%
Total Sugars 5.0g10%
Protein 24.0g48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tuna Salad Nutrition
Tuna Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (238g) contains approximately 462 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Tuna Salad provides 24.0g of protein, 37.6g of total fat, and 6.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 462 calories per serving, Tuna Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.