Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (119g)

Amount per serving
Calories 226
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 3.1g15%
Cholesterol 66.6mg22%
Sodium 467.7mg20%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.5g2%
Total Sugars 2.4g5%
Protein 12.3g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tuna Salad With Egg Nutrition

Tuna Salad With Egg is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (119g) contains approximately 226 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Tuna Salad With Egg provides 12.3g of protein, 18.3g of total fat, and 3.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 226 calories per serving, Tuna Salad With Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.