Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich, any size (165g)

Amount per serving
Calories 320
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 4.8g24%
Cholesterol 56.1mg19%
Sodium 1189.6mg52%
Total Carbohydrate 29.4g11%
Dietary Fiber 3.3g12%
Total Sugars 4.1g8%
Protein 24.4g49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey And Ham Sandwich On Wheat Nutrition

Turkey And Ham Sandwich On Wheat is a popular food choice for many people tracking their daily calorie intake. A single 1 sandwich, any size (165g) contains approximately 320 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turkey And Ham Sandwich On Wheat provides 24.4g of protein, 11.5g of total fat, and 29.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 320 calories per serving, Turkey And Ham Sandwich On Wheat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.