Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular or 6" submarine (250g)

Amount per serving
Calories 408
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 2.2g11%
Cholesterol 72.5mg24%
Sodium 1762.5mg77%
Total Carbohydrate 46.5g17%
Dietary Fiber 2g7%
Total Sugars 5.5g11%
Protein 33.8g68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey And Ham Sandwich Or Sub Nutrition

Turkey And Ham Sandwich Or Sub is a popular food choice for many people tracking their daily calorie intake. A single 1 regular or 6" submarine (250g) contains approximately 408 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turkey And Ham Sandwich Or Sub provides 33.8g of protein, 9.2g of total fat, and 46.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 408 calories per serving, Turkey And Ham Sandwich Or Sub can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.