Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, diced, cooked (135g)

Amount per serving
Calories 275
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 2.7g14%
Cholesterol 132.3mg44%
Sodium 777.6mg34%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Protein 40.8g82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Light Or Dark Meat Nutrition

Turkey Light Or Dark Meat is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, diced, cooked (135g) contains approximately 275 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turkey Light Or Dark Meat provides 40.8g of protein, 11.5g of total fat, and 0.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 275 calories per serving, Turkey Light Or Dark Meat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.