N/A servings per container
Serving size 1 cup (140g)
Amount per serving
Calories 330
Calories 330
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 3.2g16%
Cholesterol 84mg28%
Sodium 467.6mg20%
Total Carbohydrate 23.9g9%
Dietary Fiber 1.5g6%
Total Sugars 2.1g4%
Protein 31.1g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turkey Nutrition
Turkey is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (140g) contains approximately 330 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Turkey provides 31.1g of protein, 12.2g of total fat, and 23.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 330 calories per serving, Turkey can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.