Nutrition Facts

.ME

N/A servings per container

Serving size 1 bun-size or griller link (75g)

Amount per serving
Calories 145
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 2.2g11%
Cholesterol 69mg23%
Sodium 528.8mg23%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 14.7g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Or Chicken Sausage Nutrition

Turkey Or Chicken Sausage is a popular food choice for many people tracking their daily calorie intake. A single 1 bun-size or griller link (75g) contains approximately 145 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turkey Or Chicken Sausage provides 14.7g of protein, 9.1g of total fat, and 0.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 145 calories per serving, Turkey Or Chicken Sausage can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.