Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular (135g)

Amount per serving
Calories 289
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 4.3g22%
Cholesterol 45.9mg15%
Sodium 916.7mg40%
Total Carbohydrate 29.2g11%
Dietary Fiber 3.2g12%
Total Sugars 4.2g8%
Protein 19.2g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Sandwich On Wheat Nutrition

Turkey Sandwich On Wheat is a popular food choice for many people tracking their daily calorie intake. A single 1 regular (135g) contains approximately 289 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turkey Sandwich On Wheat provides 19.2g of protein, 10.3g of total fat, and 29.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 289 calories per serving, Turkey Sandwich On Wheat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.