Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300g)

Amount per serving
Calories 546
% Daily Value*
Total Fat 27.9g36%
Saturated Fat 8.4g42%
Cholesterol 336mg112%
Sodium 1371mg60%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 73.2g146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Nutrition

Turkey is a popular food choice for many people tracking their daily calorie intake. A single 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300g) contains approximately 546 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turkey provides 73.2g of protein, 27.9g of total fat, and 0.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 546 calories per serving, Turkey can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.