Nutrition Facts

.ME

N/A servings per container

Serving size 1 item, any size (75g)

Amount per serving
Calories 237
% Daily Value*
Total Fat 12.1g15%
Saturated Fat 1.9g9%
Cholesterol 0mg0%
Sodium 249.8mg11%
Total Carbohydrate 32.0g12%
Dietary Fiber 2.0g7%
Total Sugars 16.0g32%
Protein 2.2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turnover Nutrition

Turnover is a popular food choice for many people tracking their daily calorie intake. A single 1 item, any size (75g) contains approximately 237 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turnover provides 2.2g of protein, 12.1g of total fat, and 32.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 237 calories per serving, Turnover can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.