Nutrition Facts

.ME

N/A servings per container

Serving size 1 regular/large (130g)

Amount per serving
Calories 303
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 4.2g21%
Cholesterol 27.3mg9%
Sodium 591.5mg26%
Total Carbohydrate 31.9g12%
Dietary Fiber 1.7g6%
Total Sugars 3.5g7%
Protein 13.4g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turnover Or Hot Pocket Nutrition

Turnover Or Hot Pocket is a popular food choice for many people tracking their daily calorie intake. A single 1 regular/large (130g) contains approximately 303 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Turnover Or Hot Pocket provides 13.4g of protein, 13.3g of total fat, and 31.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 303 calories per serving, Turnover Or Hot Pocket can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.