Nutrition Facts

.ME

N/A servings per container

Serving size 1 lolly (73g)

Amount per serving
Calories 72
% Daily Value*
Sodium 10mg 0%
Protein 0.5g 1%
Total Fat 1.2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 11g 22%
Total Sugars 11g
Dietary Fiber 0g 0%
Saturated Fat 1.0g 5%
Total Carbohydrate 14g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Twister Lolly Calories

A classic Twister is a popular frozen dessert known for its unique spiral design and refreshing fruit flavors, typically a combination of pineapple, lemon-lime, and strawberry. It is a type of water-ice and fruit ice cream lolly, making it a lighter alternative to denser, cream-based ice creams. Understanding the calories in a Twister can be useful for anyone tracking their daily energy intake or looking for a treat that fits into their diet. For those using a calorie counter or aiming for a specific daily total, knowing these details is key. It's often considered one of the low calorie snacks available in the frozen aisle, appealing to both children and adults.

Calorie Count Details

A single serving, which is one 73-gram lolly, contains approximately 72 calories. This relatively low number makes it an easy fit for many dietary plans. When asking, "how many calories should I eat a day?", the answer varies based on individual factors like age, sex, and activity level. Using a maintenance calorie calculator can provide a baseline, and from there, one might create a calorie deficit for weight loss. A 72-calorie treat can easily be incorporated without significantly impacting a daily goal. The majority of the calories in a Twister come from carbohydrates, specifically sugars, which provide a quick source of energy.

Nutritional Profile

Beyond the calorie count, a standard Twister lolly contains about 14 grams of carbohydrates, of which 11 grams are total sugars. It has very little fat, around 1.2 grams, and minimal protein. Due to its composition, it's not a significant source of vitamins or minerals, though it may contain trace amounts from the fruit juices used for flavoring. This profile confirms its status as a sweet treat rather than a nutritious food, but its low fat and calorie content make it a reasonable choice compared to other desserts.