Nutrition Facts

.ME

N/A servings per container

Serving size 1 twister (245g)

Amount per serving
Calories 560
% Daily Value*
Sodium 1660mg 72%
Protein 27g 54%
Total Fat 28g 36%
Trans Fat 0g
Cholesterol 70mg 23%
Added Sugars 4g 8%
Total Sugars 7g
Dietary Fiber 3.8g 14%
Saturated Fat 8.9g 45%
Total Carbohydrate 49g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zinger Twister Calories

A KFC Zinger Twister contains approximately 560 calories per 245-gram serving. When considering how many calories you should eat a day, this single item can account for a substantial portion of your energy intake. For those tracking food with a calorie counter, logging this wrap is crucial for staying on target. Whether aiming for a calorie deficit to lose weight or using a maintenance calorie calculator, knowing fast-food calorie counts is key to making informed choices.

Nutritional Information

Beyond calories, the Zinger Twister has a mixed nutritional profile. It provides a hefty 27 grams of protein, which promotes satiety. However, it is also high in fat, with 28 grams total and 8.9 grams of saturated fat. The sodium content is particularly high at 1660 milligrams, a large part of the daily limit. For anyone on a calorie deficit diet, being mindful of these high-fat and high-sodium figures is as important as tracking overall calories.

The wrap contains 49 grams of carbohydrates, which serve as a primary energy source. This includes 3.8 grams of dietary fiber, which supports digestive health. While convenient, items like the Zinger Twister are best balanced with nutrient-dense, low-calorie meals. Using a calorie calculator for weight loss can help you plan how to fit occasional treats like this into a balanced diet without hindering your progress.