Nutrition Facts

Buffalo Wing Calories

A standard serving of Tyson Anytizers Buffalo Wings, which consists of three pieces (84g), contains 190 calories. A significant portion of these calories comes from fat, with 13 grams of total fat per serving. These wings also provide a substantial amount of protein, packing 14 grams per serving. When considering how many calories you should eat a day, it's helpful to understand how snack items like these fit into your overall plan. Using a calorie counter can help track intake and ensure you stay within your daily goals, whether that's for weight maintenance or reaching a calorie deficit.

Nutritional Profile

Beyond the basic calorie count, the nutritional profile of these wings is important. They are notably high in sodium, with 810mg per serving, which is 35% of the recommended daily value. The cholesterol content is also high at 80mg. On the other hand, they are low in carbohydrates, with only 5 grams per serving and contain no total or added sugars. This makes them a potential option for those monitoring their sugar intake but less ideal for anyone on a low-sodium diet. These are considered high protein low calorie foods when viewed in the context of their macronutrient ratio.

Calorie Management

For those aiming to lose weight, understanding portion control is key. A serving of 190 calories can fit into a calorie deficit diet, but it's easy to consume more than the recommended serving size. Using a maintenance calorie calculator can establish a baseline for your daily needs, helping you determine how many calories you should eat to lose weight. Pairing these wings with low-calorie sides like celery sticks or a side salad instead of high-calorie dips can help keep the overall meal's calorie count in check.