Nutrition Facts

.ME

N/A servings per container

Serving size 4 oz serving (112g)

Amount per serving
Calories 120
% Daily Value*
Sodium 70mg 3%
Protein 24g 48%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 75mg 25%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0.5g 3%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tyson Chicken Calories

Tyson Chicken Breast is a popular choice for health-conscious individuals and a staple in many kitchens. A standard 4-ounce (112g) serving of boneless, skinless Tyson Chicken Breast contains approximately 120 calories. This low calorie count makes it an excellent option for those monitoring their energy intake. As a lean protein source, it provides substantial nutritional value without a high number of calories, fitting seamlessly into various dietary plans. People often ask, "how many calories in chicken breast?" and are pleased to find it's a diet-friendly food. Its versatility allows it to be grilled, baked, or sautéed for a healthy meal.

Chicken and Dieting

For individuals aiming to achieve a calorie deficit for weight loss, Tyson Chicken Breast is an ideal food. A calorie deficit occurs when you consume fewer calories than your body burns. Incorporating high-protein, low-calorie foods like chicken breast can help you feel full and satisfied, reducing the likelihood of overeating. Using a calorie calculator can help determine your daily needs, and adding chicken breast to your meal plan makes it easier to stay within your targets. Its high protein content also supports muscle maintenance and growth, which is crucial during a weight loss journey as it helps keep your metabolism active.

Nutritional Profile

Beyond its low-calorie nature, the nutritional profile of Tyson Chicken Breast is impressive. A 112g serving delivers a powerful 24 grams of high-quality protein, which is essential for repairing tissues and building muscle. It is very low in total fat, with only 2.5 grams, and contains no carbohydrates or sugars. This makes it a perfect fit for low-carb diets. Additionally, it provides essential vitamins and minerals, including significant amounts of Niacin (Vitamin B3) and Vitamin B6, which are vital for energy metabolism and nervous system function. This nutrient-dense profile confirms its status as a foundational food for a healthy lifestyle.