Nutrition Facts

.ME

N/A servings per container

Serving size 1/4 cup dry (45g)

Amount per serving
Calories 150
% Daily Value*
Sodium 0mg 0%
Protein 4g 8%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber <1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 35g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rice Calories

A standard serving of Uncle Ben's Original Converted Brand Rice, which is 1/4 cup of dry rice (45g), contains 150 calories. Once cooked, this portion yields about 3/4 of a cup. As a staple food, rice is a significant source of energy, primarily from carbohydrates. Understanding the calorie content is crucial for anyone using a calorie counter or managing their daily intake. For those wondering "how many calories should I eat a day," knowing the calories in common foods like rice helps in planning balanced and portion-controlled meals.

Nutritional Profile

This rice is naturally fat-free, cholesterol-free, and very low in sodium, making it a heart-healthy choice. The bulk of its calories comes from its 35 grams of total carbohydrates. It also provides 4 grams of protein per serving, contributing to daily protein needs. With 0 grams of total and added sugars, it's a simple carbohydrate source that provides sustained energy without a sugar crash. This makes it a great base for many low-calorie meals.

Enriched Grains

The term 'converted' refers to the parboiling process this rice undergoes. Before the bran layer is removed, the rice is steamed under pressure. This unique process forces many of the nutrients from the bran into the starchy endosperm. As a result, it retains more nutrients than standard white rice. Furthermore, it is enriched with key vitamins and minerals, including iron, thiamin, niacin, and folic acid, boosting its nutritional value significantly and making it a more wholesome option.