Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving, broiled

Amount per serving
Calories 228
% Daily Value*
Sodium 64mg 3%
Protein 24.8g 50%
Total Fat 13.5g 17%
Trans Fat 0.8g
Cholesterol 80mg 27%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 5.5g 28%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Steak Nutrition

A USDA Choice New York Strip steak is a high-quality cut of beef known for its fine texture and marbling. This cut comes from the short loin of the cow and is a favorite at steakhouses and for home grilling. When considering your diet, using a calorie counter can help you understand how this food fits into your daily intake. A typical serving provides a significant amount of protein, making it a staple for those looking to build muscle or maintain a high-protein diet.

Calorie Breakdown

How many calories are in a New York strip steak? A standard 100-gram (about 3.5 ounces) broiled serving of a USDA Choice New York Strip steak contains approximately 228 calories. The majority of these calories come from protein and fat. If you're managing a calorie deficit for weight loss, it's important to account for these calories in your daily plan. A calorie calculator for weight loss can be a useful tool to track your consumption and ensure you stay within your goals.

Macronutrient Profile

This steak is an excellent source of high-quality protein, providing nearly 25 grams per 100g serving. Protein is essential for muscle repair, immune function, and overall body maintenance. The total fat content is around 13.5 grams, which includes 5.5 grams of saturated fat. While it's not always considered one of the high protein low calorie foods due to its fat content, it can be part of a balanced diet when consumed in moderation. The steak contains no carbohydrates, fiber, or sugar.

Vitamins and Minerals

Beyond macronutrients, a New York strip steak is rich in essential vitamins and minerals. It is a powerhouse of Vitamin B12, which is crucial for nerve function and the formation of red blood cells. It's also an excellent source of other B vitamins like Niacin. In terms of minerals, it provides a substantial amount of zinc, which supports the immune system, and selenium, an important antioxidant. It also contains a significant amount of heme iron, which is more easily absorbed by the body than iron from plant sources.