Nutrition Facts

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N/A servings per container

Serving size 1 Small (265g)

Amount per serving
Calories 340
% Daily Value*
Sodium 180mg 8%
Protein 9g 18%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 47g 94%
Total Sugars 47g
Dietary Fiber 0g 0%
Saturated Fat 6g 30%
Total Carbohydrate 56g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vanilla Frosty Calories

A small Vanilla Frosty from Wendy's contains 340 calories. Understanding this calorie count is crucial for anyone using a calorie counter or managing their daily intake. For someone aiming for weight loss, creating a calorie deficit is key, which means consuming fewer calories than the body burns. A calorie deficit calculator can help determine a target, but it is important to remember that treats like a Frosty can fit into a balanced diet in moderation. Knowing a small serving has 340 calories allows for better planning throughout the day to stay within a specific calorie goal. For example, if your daily target is 2,000 calories, this dessert accounts for 17% of your total allowance.

Nutritional Profile

Beyond the calories, the nutritional profile of a Vanilla Frosty is heavily weighted towards carbohydrates and fats. A small serving has 56 grams of total carbohydrates, of which a significant 47 grams are sugars. This high sugar content contributes to its sweet taste but also means it can cause a rapid spike in blood sugar. The 9 grams of total fat include 6 grams of saturated fat, which is 30% of the recommended daily value. While it's a dessert, it also provides 9 grams of protein, contributing to daily protein needs.

Using a calorie tracker can help you see how items like a Vanilla Frosty impact your daily nutritional goals. While not considered a low-calorie snack, it offers some nutritional value, including a good amount of calcium, which is important for bone health. By being mindful of the serving size and frequency, it is possible to enjoy this classic treat without derailing a healthy eating plan. Balancing indulgent items with nutrient-dense foods is a sustainable approach to diet management.