Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium shake (361g)

Amount per serving
Calories 510
% Daily Value*
Sodium 190mg 8%
Protein 11g 22%
Total Fat 12g 15%
Trans Fat 0.5g
Cholesterol 50mg 17%
Added Sugars 55g 110%
Total Sugars 64g
Dietary Fiber 0g 0%
Saturated Fat 8g 40%
Total Carbohydrate 86g 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vanilla Milkshake Calories

A vanilla milkshake is a classic sweet treat made by blending milk, vanilla ice cream, and vanilla flavoring. While delicious, it is a significant source of calories. A typical medium-sized vanilla milkshake, around 16 ounces (361g), contains approximately 510 calories. This can represent a quarter of the daily energy intake for someone wondering 'how many calories should I eat a day?' on a 2000-calorie diet. The exact calorie count can vary widely based on the ingredients used, such as whole milk versus skim milk, the amount of sugar, and the type of ice cream.

Nutritional Information

The majority of the calories in a vanilla milkshake come from carbohydrates, specifically sugars. A medium shake can have about 86 grams of carbohydrates, with 64 grams being total sugars. A large portion of this is added sugar, which provides quick energy but lacks other nutrients. The fat content is also notable, contributing to its creamy texture and high calorie count. It provides some protein, around 11 grams, primarily from the milk and ice cream components, which is beneficial for muscle repair and growth.

Milkshakes and Diet

Due to its high calorie and sugar content, a vanilla milkshake is best enjoyed as an occasional indulgence rather than a regular part of a diet. For those managing their weight or aiming for a calorie deficit, incorporating a 510-calorie beverage requires careful planning. Using a calorie counter can help track intake and ensure that high-calorie items like milkshakes fit within a daily budget without hindering weight-loss goals. While it provides key nutrients like calcium and vitamin D, there are many lower-calorie options for obtaining these vitamins and minerals.