Nutrition Facts

.ME

N/A servings per container

Serving size 1 small (540g)

Amount per serving
Calories 481
% Daily Value*
Total Fat 35.6g46%
Saturated Fat 7.6g38%
Cholesterol 21.6mg7%
Sodium 205.2mg9%
Total Carbohydrate 31.3g11%
Dietary Fiber 15.1g54%
Total Sugars 14.0g28%
Protein 15.1g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetable Smoothie Nutrition

Vegetable Smoothie is a popular food choice for many people tracking their daily calorie intake. A single 1 small (540g) contains approximately 481 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Vegetable Smoothie provides 15.1g of protein, 35.6g of total fat, and 31.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 481 calories per serving, Vegetable Smoothie can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.