N/A servings per container
Serving size 1 fillet (85g)
Amount per serving
Calories 246
Calories 246
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 2.4g12%
Cholesterol 0mg0%
Sodium 416.5mg18%
Total Carbohydrate 7.6g3%
Dietary Fiber 5.2g19%
Total Sugars 0.7g1%
Protein 19.6g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetarian Nutrition
Vegetarian is a popular food choice for many people tracking their daily calorie intake. A single 1 fillet (85g) contains approximately 246 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Vegetarian provides 19.6g of protein, 15.3g of total fat, and 7.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 246 calories per serving, Vegetarian can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.